deep water aqua classes

Fun, Fitness and Funky Music!

Using buoyancy belts, Deep Water Aqua provides an impact free workout. But, be prepared to work hard!

The advantage of exercising in the water is that resistance is found in all directions, as compared to land based exercise.

• Suitable for all fitness levels
• Good for weight loss / fat burning
• Builds strength & flexibility
• Excellent cardio - respiratory exercise
• Ideal for those recovering from soft tissue injury

As these classes are quite popular and we have limited spaces, please phone ahead to book in. Call 9469 5683 to reserve your spot.

Confidence in deep water is required.

Please view our latest group fitness timetable for the days/times.

aquanatal classes

In addition to our all sorts aqua classes, we now offer pre & post natal aqua fitness classes, facilitated by Sydney Aquanatal.

For more information visit the aquanatal information page.