centre opening hours

Mon - Thurs:
Fri:
Sat:
Sun:
5.00am - 9.00pm
5.00am - 8.00pm
7.00am - 6.00pm
8.00am - 1.00pm
gymgirl

All Sorts City 2 Surf Team

Join our City to Surf team! Event held on August 8, entries now open.

Go to: http://city2surf.sunherald.com.au/, and join team name: All Sorts Fitness & Wellbeing

Your $50 registration fee will be matched by All Sorts with a $50 donation to charity group Souths Cares.

Both Walking and Running groups will be entering,... so no excuses!

Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more info.

7 Week Training Plan

To assist your training and preparation, All Sorts have put together a 7 Week Training Plan to get you ready for the City 2 Surf.

Don't worry if you join in late and you don't have 7 weeks left to go, you can modify the program for a shorter training period.

The program can also be adapted to suit walkers or joggers. If you'd like to discuss personalising your plan, please contact our team leader, James on the email address above.

All Sorts 7 Week Training Plan - City 2 Surf 2010

 

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