Hungry 4 Health - Cooking Demonstrations

See Jo in the Southern Courier, page 35, 27th July, 2010

Recipe Feature of the Month - Organic Raw Chocolate
Download Jo's Feature recipe of the month for some cooking inspiration!

Food & Fitness!

July Cooking Demonstration
It’s fun, inspiring & empowering.                                 

Joanna Rushton, Food & Lifestyle coach and Qualified chef with 12 years’ experience in international cuisine, takes the confusion out of making healthy choices and provides the knowledge, skills and resources to create healthy, tasty meals that are both time efficient and cost effective. 

Food & Fitness will:

• Explore which foods will best regenerate and rejuvenate the body after exercise
• Show you how food choices should change depending on the individual and the type of exercise you do
• Help you optimise the body’s ability to absorb nutrition and recover from your workouts
• Discuss which foods best support the effect that exercise has on the musculoskeletal system, nerve system and immune system

When: Wednesday 13 October, 6.30 – 8.30pm
Cost: $65 per person, dinner included
Where: All Sorts Function Centre, Level 4, 184 Bourke Rd, Alexandria
Bookings: 0412 271 224 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it  

If you thought eating healthy, nutritious food would be a painful chore – not only to prepare but to eat – then think again. All you need is some basic training up your sleeve and you'll find the joy in preparing tasty, nutritionally dense food for you and your family.

These classes explore:

• The joy of cooking organically, seasonally and according to your Metabolic Type
• Disputing the myths around the use of fats – can saturated fats play a positive role in your culinary world?
• What's the fuss around pasteurised, homogenised dairy?
• Is organic really better than non-organic; is raw better than cooked?
• How to shift that stubborn weight once and for all…and still enjoy your food!
• and more.

Hungry 4 Health class dates and information here.