GROUP FITNESS CLASSES
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BOX FIT
Punch, move and sweat your way to a fitter, stronger you! Boxfit combines boxing-inspired movements with cardio and conditioning exercises to improve fitness, coordination and endurance. Expect an energetic workout that helps you release stress, build confidence and get your heart pumping.
YOGA
Stretch, strengthen and find your balance with our yoga classes designed to nurture both body and mind. Hot Yoga combines yoga postures, movement and controlled breathing in a heated studio to help improve flexibility, balance and strength. Yin Restorative Yoga offers a slower, gentler approach, using supported poses held for longer periods to encourage relaxation, release tension and restore a sense of calm.
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UNBREAKABLE
This class is purely designed for peri, meno and post menopausal woman. Instructor Merri will guide you through a safe and effective training regime, designed by leading women's health expert Dr Vonda Wright.
POWER 45
Get ready to push your limits in this 45-minute workout! Power 45 combines challenging exercises designed to build strength, boost cardiovascular fitness and improve endurance. With an energising atmosphere and a focus on getting results, it's a great way to make every minute of your workout count.
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BARBELL POWER
Lift, strengthen and build confidence with Barbell Power! This strength-focused class uses barbells and weight-based exercises to target major muscle groups, helping improve muscular strength, endurance and overall fitness. Work at a pace and resistance suited to your ability while enjoying the motivation of training as a group.
ZUMBA
Dance your way to fitness with Zumba! Combining upbeat music with easy-to-follow dance-inspired movements, this fun, full-body workout gets you moving while improving cardiovascular fitness, coordination and endurance. Leave your worries at the door, find your rhythm and enjoy a workout that feels more like a party!
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STRENGTH
Build strength, improve endurance and feel more confident with every workout. Our Strength class focuses on resistance training and controlled movements to help develop muscle, improve overall fitness and support your fitness goals. Whether you're building a foundation or looking to get stronger, this class is a great way to challenge yourself in a motivating group environment.
HIIT 30 / 45
Get ready to sweat with our high-energy HIIT 30/45 classes! Combining short bursts of high-intensity exercise with recovery periods, these workouts are designed to boost cardiovascular fitness, build strength and burn energy. Whether you're tackling a 30- or 45-minute session, expect a challenging, fast-paced workout that makes every minute count and leaves you feeling accomplished.
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PILATES
Pilates is a great method for developing and strengthening core and lower back muscles while improving posture, balance, mobility and stability.
TRX SUSPENSION
TRX is a method of bodyweight exercises performed with a suspension cable, to safely perform hundreds of different activities that help build power, strength, flexability, balance and mobility.
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MEET OUR INSTRUCTORS
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